Therapy #

Modalities #

Cognitive Behavioral Therapy (CBT) #

• Wikipedia - Cognitive behavioral therapy

Dialectical Behavior Therapy (DBT) #

• Wikipedia - Dialectical behavior therapy

Hakomi #

• Wikipedia - Hakomi

EMDR #

• Wikipedia - Eye movement desensitization and reprocessing

Internal Family Systems Model (IFS) #

• Wikipedia - Internal Family Systems Model

Acceptance and commitment therapy (ACT) #

• Wikipedia - Acceptance and commitment therapy

Finding a Therapist #

• https://www.reddit.com/r/raisedbynarcissists/comments/7h31cp/advice_request_searching_for_a_therapist_things/
• https://www.reddit.com/r/raisedbynarcissists/wiki/helpfullinks/#wiki_finding_a_good_therapist
• https://www.reddit.com/r/raisedbynarcissists/comments/1ju1pm/tips_on_finding_a_good_therapist_share_them/
• https://www.youtube.com/watch?v=lH4FNW0TqZE&list=WL&index=93